Happy New Year!

Usually, we reserve gift giving for special occasions. We usually give gifts to others….do we think about giving gifts to ourselves?

Newsflash:  in 2016 we don’t need a special occasion to give gifts to ourselves or others every day!

Let’s start with ourselves… check out this link to learn about 23 things we can do to improve our mental health in 2016!

(WARNING: THIS IS EASY & FUN.)

23 things we can do to improve our mental health   

Call 724-256-9881 or email [email protected]  if you would like to find a therapist to work with in the New Year! You can also use our convenient Ask an Expert page! We provide ‘all kinds of therapy for all kinds of people’.